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The Happy Body: Getting to the Root of Your Fitness, Health and Productivity

By Jonathan Wong, Robert A. Rakowski (Foreword by)
eBook
$11.99
By Jonathan Wong, Robert A. Rakowski (Foreword by)
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The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life.


Who doesn't want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body, you will learn to maximize your health and fitness through a "big picture" approach that gets the interconnected systems of your body working in harmony. For example, the str...

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Diet, Health & FitnessHealthHealthy Living