The Happy Planet Cookbook: Mostly Plant-Based Recipes for Sustainable Eating

by Eva Fox

Overview

Save the planet without sacrificing the tastes you love!

Reduce your carbon footprint one small, scrumptious step at a time! Eva Fox's The Happy Planet Cookbook is here to help with plant-based recipes that are easier on the environment and more sustainable ways to enjoy the proteins you just can’t live without. Get curious about your ingredients, reduce your meat and dairy intake, and add more eco-friendly foods to your pantry so you can help make the planet a little happier.

With 75 creative recipes and sustainability tips to guide you, making an impact is within your reach! You’ll enjoy flavorful and flexible new favorites like:

• Avocado Bagel Breakfast Sandwich

• Double-Chocolate Waffles

• Easy Peach Burrata Salad

• One-Pot Tom Yum Soup

• Nashville Style Hot Cauliflower Bites

• Szechuan Eggplant Stir Fry

• Unbelievable Vegan Doughnuts

• Chia Pudding with Honey-Roasted Figs

With these delectable flexitarian recipes and simple tips for making planet-friendly tweaks, The Happy Planet Cookbook makes saving the world a delicious goal.

Product Details

ISBN-13:	9781250278296
Publisher:	St. Martin's Publishing Group
Publication date:	11/09/2021
Pages:	144
Product dimensions:	7.70(w) x 9.20(h) x 0.60(d)

About the Author

Eva Fox is a writer and home cook who delights in creating mouthwatering meals that make the most of natural ingredients while being easy on the planet. She lives in Portland, Oregon, with her husband, daughter, and two very happy dogs.

Table of Contents

Contents

Introduction to Saving the Planet through Food 9

Breakfasts

Dragon Fruit Smoothie Bowl 12

Fruity Matcha Smoothie Bowl 15

Chocolate Quinoa Breakfast Bowl 16

Chia Pudding with Fresh Peach Purée 19

Banana-Nut Pancakes 20

Toasted Cherry-Almond Oatmeal 21

Blackberry Coconut Smoothie 23

CPB Banana Smoothie 24

Ginger and Coconut Overnight Oats 27

Tofu Scramble Breakfast Tacos 28

Spicy Pineapple Smoothie 29

Classic Cashew-Milk Yogurt 31

Avocado Bagel Breakfast Sandwich 32

Planet-Friendly Pancakes with Triple-Berry Syrup 35

Sweet-Potato Breakfast Hash 36

Banana Cinnamon-Swirl Chia Pudding 37

Mixed-Berry Banana Oat Muffins 39

Double-Chocolate Waffles 40

Soups, Salads & Apps

Balsamic-Dijon Pasta Salad 44

Curried Coconut Lentil Soup 47

Gazpacho with Crispy Lime Chickpeas 48

Nashville-Style Hot Cauliflower Bites 50

Creamy Spinach and Artichoke Dip 51

Whole-Grain Carrot and Feta Salad 52

Easy Peach Burrata Salad 55

Heirloom Tomato and Mozzarella Salad 56

Wintry Minestrone Soup 58

Chickpea Salad Over Toast 59

One-Pot Tom Yum Soup 60

Roasted Butternut Squash Salad 63

Camembert Crostini with Sautéed Mushrooms 64

Avocado-Quinoa Salad to Go 66

Crispy Spinach and Black Bean Taquitos 67

Colorful Kale and Quinoa Salad 68

Bright Beetroot Hummus Toast 71

Chili-Lime Cowboy Caviar 72

Twice-Baked Potatoes with Buffalo Chickpeas 73

Creamy Pomegranate Sweet Potatoes 75

Entrées

Vegan “Pulled Pork” Tacos 78

Triple-Decker Caprese Sandwich 80

Pineapple-Lime Cauliflower Rice Bowl 81

Roasted Cauliflower Tacos with Lime Crema 82

Plant-Powered Burger with a Protein Punch 85

Spiced Eggplant Burger with White Bean Hummus 86

Quick Thai Red Curry 88

Italian-Style Polenta with White Beans 89

Roasted Veggie Buddha Bowl with Lemon Dressing 90

Avocado Tacos on Black-Bean Tortillas 93

Miso Soba Noodles with Mushrooms and Tofu 94

Pad Thai with Sweet Potato Noodles 95

Bright Beetroot-Crust Pizza 97

Buffalo Chickpea Chili 98

Szechuan Eggplant Stir Fry 101

Onigirazu with Oyster Mushrooms 102

Green Chili Mac and “Cheese” 103

Creamy Tomato and Spinach Panini 105

Falafel Bowl with Beetroot Hummus 106

Snacks & Desserts

Scrumptious Blueberry “Cheesecake” 110

Chocolate Peanut Butter Energy Bites 113

Cranberry-Nut Energy Bites 114

Coconut Mojito Ice Pops 115

Sweet and Salty Chocolate Bark 117

Banana Berry “Nice” Cream 118

Pistachio Carrot Cake with Creamy Frosting 121

Dark Almond Energy Bars 122

Crave-Worthy Chocolate Chip Cookies 123

Brownies with a Caffeine Kick 125

Better than Peanut Butter Cups 126

Chia Pudding with Honey-Roasted Figs 129

Mocha Cupcakes with Coffee “Buttercream” 130

Chocolate-Dipped “Honeycomb” Toffee 132

Berry-Basil Sorbet 133

Unbelievable Vegan Doughnuts 134

Pistachio-Topped “Ice Cream” Pops 137

Mixed Berry Salsa with Cinnamon Sugar Chips 138

Index 140