Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet

Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet

by Karen Frazier

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Overview

Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet by Karen Frazier

A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.

Despite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods. Laying out a month-long action plan with over 125 recipes to help you start and stick to a Hashimoto's approved diet, this cookbook is your go-to guide to living a Hashimoto's friendly life.

In this Hashimoto's cookbook and action plan, you will find:

  • A Month-Long Hashimoto's Action Plan for eliminating problem foods, broken down into a 3-day cleanse and a 3-week meal plan
  • Over 125 Recipes serving Hashimoto's friendly meals for breakfast, lunch, dinner, desserts, and snacks
  • Helpful Aids helping your transition to a Hashimoto's lifestyle with symptom trackers and shopping lists
  • An Essential Introduction covering need-to-know information about Hashimoto's

Recipes include: Banana Muffins, Asian Meatball Soup, Stuffed Zucchini, Ginger Salmon with Sweet Potato Mash, Mustard and Herb Leg of Lamb, Vanilla-Chamomile Poached Plums, and much more!

Take action with this 28-day plan and feel for yourself the benefits of a thyroid-friendly diet.

Product Details

ISBN-13: 9781623155834
Publisher: Callisto Media
Publication date: 04/07/2015
Pages: 280
Sales rank: 91,087
Product dimensions: 7.40(w) x 9.10(h) x 0.90(d)

About the Author

Karen Frazier is the author of numerous books about nutrition, cooking, and holistic healing, including two books on dietary and lifestyle approaches to living with Hashimoto’s thyroiditis. She was a personal trainer before Hashimoto's and celiac disease changed her life and led her to research dietary approaches to living with autoimmune conditions. A firm believer that the path to good health starts with the foods we put into our bodies, Karen specializes in developing recipes and writing meal plans for restrictive diets. For more information and inspiration, visit her food blog The Modern Ancestor (modernancestor.net).

Table of Contents

Introduction: How My Diet Helped My Hashimoto's 9

Part 1 Hashimoto's Disease and Diet

1 Understanding Hashimoto's 15

2 The Diet Connection 23

Part 2 The Action Plan

3 Action Plan: The Elimination Phase 39

4 Action Plan: The Re introduction Phase 61

Part 3 Hashimoto's Action Plan Recipes

5 Breakfasts 73

6 Snacks 95

7 Soups and Stews 113

8 Salads 131

8 Vegetarian Dinners 143

10 Fish and Seafood Dinners 167

11 Meat and Poultry Dinners 185

12 Desserts 209

13 Kitchen Staples 225

14 Reproduction Recipes 237

Appendix A Ten Tips for Eating Out 261

Appendix B Shopping Resources 263

References 265

Index 268

Customer Reviews

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The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet 4.9 out of 5 based on 0 ratings. 24 reviews.
xocheena More than 1 year ago
This book really helped me a lot. I have hypothyroid Syndrome and have trouble with eating right.  This book came with instructions and recipes on how to deal with the disease or diseases like mine. It also helps and shows you what trigger foods to avoid. I highly recommend this book!
RD317 More than 1 year ago
This book is very interesting book because it educates on the causes and symptoms of Hashimoto’s thyroiditis. The book comes with the recipies you need to help you with the condition. It also shows you how to keep track with Meal plans and shopping list. I enjoyed a few of the recipes and this book is good for eating right and educating yourself with the trigger foods you need to avoid.
Cortneymae More than 1 year ago
This book is great for people with this disease. I did a lot of research about this after receiving the book and this is exactly what people with hasimotos need to eat best for them. I do not have this however but the recipes are great and easy to follow. Just follow this recipe book for a 31 day plan to detoxify your body and restore thyroid health. I was happy I was able to receive this in exchange for my honest review.
Anonymous More than 1 year ago
Incredibly informative with great content and recipes! 
thekeeks More than 1 year ago
This book has a lot of unique features and approaches for dealing with Hashimoto's. It is a great comprehensive guide with practical information and great recipes!
Guest More than 1 year ago
I have this on my kindle and found it to be extremely useful in the kitchen. I can easily prop it up and refresh my memory with the recipes. This book is great for those with the disease or even those looking for a healthier diet. I found it to be easy to follow and informative. I would recommend this book not only to those with Hashimoto's but also those looking for a lifestyle change when it comes to eating habits.
jonbonjovious More than 1 year ago
Hashimoto's disease (thyroid disorder), which I did not know about prior to this book. This book made me realize we can all use a diet that helps remove toxins from our body. There is  30 day action plan that covers everything--grocery lists, recipes and information as part of this book.  This book has interesting information and some good recipes.
Tazmom32 More than 1 year ago
Great resource for those dealing with Hashimoto's disease or for those looking to remove the toxins from their bodies in general and get back on track to a healthier lifestyle. I am planning on doing the 30 day plan since I do suffered from thyroid disease for the past 14 yrs now. ------------ DISCLOSURE ------------ I received this product for free in exchange for an honest, unbiased review.  
jen_sherlin143 More than 1 year ago
 This book teaches you a lot Hashimoto. The diet plan is not just for someone that has Hashimoto. You can use the book to eat healthier. This is a lot of great recipes in this book.  Anyone can make this foods.   I really love the way they explain everything in great detail.  Before reading I didn't know some foods could make  You feel so much different.  I will definitely be recommending this book to others.  
Anonymous More than 1 year ago
This cookbook isn't just for people who have Hashimotos Thyroid Disease, it's for anybody, even though it's directed to a certain group to help them understand their diagnosis and to help them know and understand how to eat better and become healthier. I personally don't have this disease but many of the recipes did catch my eye and it helps me understand that I do need to eat a much healthier and take care of my body.
Allowydd More than 1 year ago
A great book to help anyone with Thyroid problems or just another alternative to eating healthy. I really enjoyed reading this and loved how easy it was to follow the directions!
rbieler More than 1 year ago
I have has Hashimotos for years and knew there was something to my eating that needs repair and this book lays it out. I love that you get all you need for a 31 day plan and make it simple and to the point. It includes recipes and shopping list. It gives explanations to why it works and other issues you might need to discuss with your doctor and as with any thing that is health related it's a good idea to discuss this eating change with your doctor but I am sure there isn't anything here they'd disagree with.
g33kinp1nk More than 1 year ago
Great resource for those dealing with Hashimoto's disease or for those looking to remove the toxins from their bodies in general and get back on track to a healthier lifestyle. This isn't just a recipe book, there's plenty of useful and eye-opening information on Hashimoto's (a thyroid disorder) implemented into this ebook to help you deal with Hashimoto's disease and ultimately feel better after having completed the 30 day action plan.
Frankenstein More than 1 year ago
This is a great cookbook and guide on eating healthy. It is applicable to anyone, not just people diagnosed with a thyroid condition. The advice presented in the book will benefit anyone interested in eating a good diet that can vastly improve your quality of life.
Anonymous More than 1 year ago
The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet
Laurel0 More than 1 year ago
If you have Hashimoto's disease or any type of digestion problems you will love this book. I really liked the grocery list so I know I will have everything I need to make these recipes. The meal plan for the 31 days is actually very appealing. The type of all inclusive action plan is very hard to find. The book really tells you everything you need to know and makes it super easy to implement this 31 day plan to change your health. I highly recommend this book.
muempyre More than 1 year ago
book is easy for any skill level and has tons of thought our recipes for anyone including breakfast, lunch, dinner, appetizers and even dessert.  Best thing about is they are all easy and use one pot
Anonymous More than 1 year ago
This book could not only be useful to someone with Hashimoto’s (a celiac disease), but anyone who has a desire to begin a journey towards overall better health.  Outlined within this book is a fail proof plan filled with simple everyday recipes and ingredients. Each week features a shopping list, suggested snacks and recipes.  Even if you choose to not follow the plan, this is still a great resource for uncomplicated, healthy recipes.
MorFitz More than 1 year ago
A great cookbook for thyroid sufferers. The author explains how she suffered from the disease herself, and how she fixed it by avoiding the food that will make the disease return and what to eat, so the person will keep it at bay. There are wonderful recipes that have great flavor; nothing is bland in this book. I received this book for free in exchange for an honest review.
VanessaW712 More than 1 year ago
What an excellent resource for people who are struggling with Hashimoto's disease. I enjoyed the thoroughness of the book, going beyond sharing recipes and sharing the author's experience with being diagnosed and learning what worked for her regarding treatments and diet modification. I think a lot of the advice found within the book is good for people without Hashimoto's disease as well, specifically the list  of tips to treat Hashimoto's through diet.  I also appreciated that the recipes in this book are appealing and something most people would want to make and eat. 
JohnTippit7 More than 1 year ago
This is a nice book it teaches you what you can eat and how to control your eating and excersise and dealing with the struggles of pain. I have reccomneded this book too a few of my family members to check it out. Has great cooking receipies that look really good to try.
Cferro More than 1 year ago
What an amazing book to begin anyone on a path to a healthy change for the better. This book not only has recipes, but it is full of informative facts about the disease. Within this book, I have found healthier recipes, and although I do not suffer from any autoimmune disorder, I plan on preparing the majority of them for my family. I received this informative book for free in return for my unbiased review.
SimpleSavings More than 1 year ago
Wow! That is all the words I have for this book! Prior to this book I had no idea about hashimotos or what it was. The book is so educational about hashimotos and is a very good tool to have and learn. This book provides you with a step by step guide on how to jump start a healthier life with a very easy 30 day meal plan. My favorite part is that these recipes are so unique and tasty! My favorite recipe by far is the Slow cooker country-style spare ribs with apples and fennel. I give this book 5 out of 5 stars and recommend it to everyone!
gasshoppa More than 1 year ago
I highly recommend this book for anybody with Hashimoto's Thyroiditis, or any thyroid disease. Honestly this book would be great for anybody even looking to maintain a healthier lifestyle. This book takes the difficulty out of healthy meal planning. My favorite part of the book are the amazingly simple yet delicious recipes. The recipes also include a shopping list!! This book has you covered from front to back!