The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.

“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DARE

Anxiety doesn’t just live in your head―it impacts your whole system. To find long-lasting relief, we need to work holistically, which means working not only with our mind but also with our body, he...