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The Healing Trauma Workbook for Asian Americans: Heal from Racism, Build Resilience, and Find Strength in Your Identity
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A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.
If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can’t understand your pain and life exp...