Heart disease is a leading cause of death worldwide, but there are many steps you can take to lower your risk. Here are some preventive measures you can take to keep your heart healthy:
Maintain a healthy weight. Being overweight or obese increases your risk of heart disease, so it's important to maintain a healthy weight. This can be done by eating a balanced diet that is low in saturated and trans fats, and high in fruits, vegetables, whole grains, and lean protein.
Heart disease is a leading cause of death worldwide, but there are many steps you can take to lower your risk. Here are some preventive measures you can take to keep your heart healthy:
Maintain a healthy weight. Being overweight or obese increases your risk of heart disease, so it's important to maintain a healthy weight. This can be done by eating a balanced diet that is low in saturated and trans fats, and high in fruits, vegetables, whole grains, and lean protein.
"The Heart of the Matter: A Comprehensive Guide to Improving Heart Health through Nutrition and Lifestyle"
"The Heart of the Matter: A Comprehensive Guide to Improving Heart Health through Nutrition and Lifestyle"
Product Details
| BN ID: | 2940167112087 |
|---|---|
| Publisher: | Yusuf G Kader |
| Publication date: | 01/20/2023 |
| Sold by: | Draft2Digital |
| Format: | eBook |
| File size: | 663 KB |