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The Here and Now: 10 experts show you how to be more mindful, calm and focused
By Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, Helen Tupper, Sarah Ellis, Sophie Fletcher, The Mindfulness Project, Rukmini Iyer, Amir Khan, Oliver Burkeman
Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan, Oliver Burkeman
Unabridged — 4 hours, 53 minutes
Audiobook
$13.94
By Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, Helen Tupper, Sarah Ellis, Sophie Fletcher, The Mindfulness Project, Rukmini Iyer, Amir Khan, Oliver Burkeman
Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan, Oliver Burkeman
Unabridged — 4 hours, 53 minutes
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin.
Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?
Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding you...
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