The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World

The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World

Paperback

$17.06 $18.95 Save 10% Current price is $17.06, Original price is $18.95. You Save 10%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, February 21

Product Details

ISBN-13: 9781572243965
Publisher: New Harbinger Publications
Publication date: 10/01/2004
Series: Unassigned Series
Pages: 200
Sales rank: 398,359
Product dimensions: 6.00(w) x 9.00(h) x (d)

About the Author

Ted Zeff, Ph.D., received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insomnia management for over fifteen years at various hospitals and medical groups. For more information please visitdrtedzeff.com.

Foreword writer Elaine N. Aron, Ph.D., is the author of The Highly Sensitive Person, The Highly Sensitive Person’s Workbook, The Highly sensitive Person in Love, and The Highly Sensitive Child.


Table of Contents

Forewordv
Prefacevii
Acknowledgmentsxi
1An Introduction to Being an HSP1
2Preparing for Overstimulation in Your Daily Life21
3Calm the Senses and Cope with Time Pressure35
4Maintaining a Healthy Body57
5Sleepless No More: A Program for Better Sleep77
6Harmonious Relationships for the HSP99
7Creating a Peaceful Work Environment123
8Nurturing the HSP Soul137
9Answering Common Questions from HSPs153
10Choosing the Right Healer for You167
References181

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World 1 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I was really hoping I would learn something new. It had very basic information and made HSPs out to look like complaining idiots. There are better resources out there.