The Hindu-Yogi Science of Breath: A Complete Manual of THE ORIENTAL BREATHING PHILOSOPHY of Physical, Mental, Psychic and Spiritual Development

Breathing is the very essence of life. For more than 3000 years, Yoga gurus have employed breathing techniques to balance physical, mental, emotional, and spiritual health. These yogic breathing practices bring physical benefits to all the body. The "Science of Breath" (Pranayama) can also increase mental power, happiness, self-control, clear-sightedness. This book explains step-by-step how to acquire the yogi complete breath and its physiological and spiritual effect. It contains clear exp...