The I-CBT Self-Help Workbook for OCD: Break Free from Obsessional Reasoning Without Exposure Therapy

OCD is not an anxiety problem. It is a reasoning problem. And until you address the reasoning, the doubt keeps coming back.

Most OCD workbooks focus on managing fear, tolerating distress, or white-knuckling through exposure exercises. They teach you to sit with the anxiety and wait for it to pass. For many people, that approach helps. For many others, it stalls, backfires, or leaves the core doubt untouched. If you have ever wondered why the doubt returns after exposure, or why new obsessio...