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The Illustrated Step-By-Step Guide to Yoga for Stress Relief

By Charles River Editors
eBook
$2.99
By Charles River Editors
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*Includes over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.
*Explains proper breathing techniques for dealing with stress
*Includes a Table of Contents.

The unrelenting ticking of the clock just minutes before a tight deadline. The bumper-to-bumper traffic that prevents us from reaching home after a long day of work. The sound of a crying infant in the early morning that makes us ...

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