Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part programof yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniquesto cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child and includes a DVD of yoga exercises.
|Publisher:||Inner Traditions/Bear & Company|
|Product dimensions:||7.40(w) x 9.00(h) x 0.60(d)|
About the Author
Tami Quinn and Beth Heller are registered yoga instructors. They are the cofounders and codirectors of Pulling Down the Moon, a holistic fertility center, and the coauthors of Fully Fertile. They both live in Chicago.
Table of Contents
Intro: A Primer on Infertility Cleansing
Section One: You are What you Eat
An Ultra Healing Cleansing Diet
Section Two: You are What you Do
A Cleansing Yoga and Fitness Program
Section Three: You are What you Think
Cleansing the Mind
Section Four: You are What you Create