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The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

By Shawn Costello Whooley PsyD, Holly Yates LCMHC, Mavis Tsai PhD (Foreword by)
Paperback
$25.95
By Shawn Costello Whooley PsyD, Holly Yates LCMHC, Mavis Tsai PhD (Foreword by)
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Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook.

Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you’re not good enough, and that you’ll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren’t alon...

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Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem