The Insider Guide to PDA

"Don't tell me what to do" - everyone's said it (or thought it!), but for the PDA brain it's a tenet that makes everyday tasks a constant challenge. Whether it's a request from a friend or a social expectation to do something, pathological demand avoidance can throw a bucket of ice water on your motivation, or create anxiety that builds up and boils over as a meltdown.

In this essential primer, PDAers Sally Cat and Brook Madera explain what PDA is, how it manifests, and what you can do to m...