The Internal Force Fitness Guide to: Broomstick Exercises
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The exercise routine that will be detailed below comes from a booklet entitled: Overweight and Underweight: How to Treat Them, printed in the 1920's.
It's all too easy to dismiss such routines as 'vintage' or 'out of date', but with a little re-imagining, as I have done with this text, you can have an up-to-date FULL workout that will only take 5 minutes or so and only cost you the price of a broom handle! Oh, and sorry, there's nothing I can do to make you fly – but you can cackle when you'...























