The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Many people overeat due to stress, intense emotions—or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.