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The Invisible Toolbox: Coping Skills for Everyday Resilience

By Michael Miello, Ph.D.
eBook
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By Michael Miello, Ph.D.
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The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. This concise book features proven techniques based on Cognitive Behavioral Therapy and other evidence-based treatment approaches. You’ll find simple instructions for using Mindfulness, Behavioral Activation, Grounding, Deep Relaxation Training, Visualization, Gratitude Journaling, Love and Kindness M...

Categories

Self-Help & RelationshipsPsychological Self-HelpPersonal GrowthStress & Anxiety Management - Self-HelpSelf-Improvement