The Invisible Toolbox: Coping Skills for Everyday Resilience

The Invisible Toolbox: Coping Skills for Everyday Resilience

by Michael Miello, Ph.D.

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Product Details

BN ID: 2940154002438
Publisher: Michael Miello, Ph.D.
Publication date: 02/03/2017
Sold by: Smashwords
Format: NOOK Book
Sales rank: 46,949
File size: 801 KB

About the Author

Michael Miello is a clinical psychologist licensed in the state of New York. He earned his Ph.D. from St. John’s University and has been working with clients for twenty years. He is currently in private practice in Westchester NY and Long Island, NY. He is a lifelong student of psychology and a perpetual seeker of the good life.

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The Invisible Toolbox: Coping Skills for Everyday Resilience 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I suffer from GAD and depression. A lot of the coping methods that are mentioned in this book have helped me overcome some serious rough patches. Practicing mindfulness and reprogramming my core values were difficult processes, but have done wonders for me in regards to my outlook on life in general. Diaphragmatic breathing and progressive muscle relaxation have been convenient and helpful tools in my case, since they can be practiced virtually anywhere. Change doesn’t happen overnight, and this kind of work takes patience and practice, but it’s well worth it to achieve genuine happiness.