The Journey of Self-Care to We-Care: The Art and Science of the Human Experience

In a world where society is increasingly divided and the demands of work, life, and family are ever increasing, it can be difficult to stay whole. Add in the experience of trauma and feelings of overwhelm, and the path to healing and feeling well can seem impossible. As a physiotherapist and certified yoga therapist, Adrianne Vangool has worked with people throughout her career utilizing yoga techniques and evidence-based approaches to changing pain and healing trauma. The impact of this ap...