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The Kefir Cookbook: An Ancient Healing Superfood for Modern Life, Recipes from My Family Table and Around the World

By Julie Smolyansky
eBook
$11.99
By Julie Smolyansky
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Over 100 globally-inspired sweet and savory recipes made with one of the most probiotic-rich and nutrient-dense superfoods on the planet

Derived from the Turkish word "keif" meaning "feeling good," kefir is a tart, tangy cultured milk, low in sugar and lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back two thousand years to the Caucasus Mountains of Europe, it is also one of the healthiest natural foods available—scientifically...

Categories

Cookbooks, Food & WineCooking with Specific IngredientsCooking for Special DietsDairy - CookingNatural Foods - CookingCooking for Better HealthCooking (Dairy products)Cooking (Natural foods)Better health->Recipes