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The Keto Diet: A 60-day protocol to boost your health
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A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health...