Table of Contents
Introduction 9
Keto Basics 10
Net Carbs 10
How to Get Kids Started on Keto 11
Pantry Staples for a Keto Kitchen 12
Restaurant Favorites 15
Finger Lickin' Fried Chicken 16
Classic Beef Sliders 19
Jicama Fries 20
Turkey Kids Club 23
Chicken-Cauliflower Fried Rice 24
Italian Sub in a Tub 27
Cheese Shell Tacos 28
Homemade Tortillas 31
Classic Every Kid Craves 33
Perfect Pepperoni Pizza 35
Oven-Baked Chicken Nuggets 36
Ultimate "Mac" and Cheese 39
Ham and Cheese Waffles 40
Hidden Veggie Sloppy Joeys 43
Turkey and Zucchini Meatballs 44
Maya's Meatloaf 47
Quick and Easy Mashed Cauliflower 48
Just for Me Grilled Cheese 51
Comforting Chicken Alfredo 52
Fish Sticks 55
Chicken and Bacon Ranch Pizza 56
Magical Keto Rolls 59
Easy Weeknight Dinners 61
Zesty BBQ Drumsticks 62
Steak Burrito Bowl 65
Everything But the Bun Cheeseburger Casserole 66
Super-Stuffed Jumbo Catzones 68
Taco Tuesday Empanadas 69
Chicken Enchilada Bake 72
Cheesy Chicken Sliders 75
Easy Taco Soup 76
Broccoli-Cheddar Soup 79
Chicken Zoodle Soup 80
Swimming Salmon Patties 83
Sneaky Spaghetti Squash Lasagna 84
Small Bites with Big Flavor 87
Poppable Pumpkin Muffins 88
Cookie Dough Bites 91
Almond Butter Cookie Balls 92
Pigs in a Blanket 95
Bacon-Wrapped Chicken Bites 96
Cheesy Cauliflower Smiles 99
Bacon, Lettuce and Tomato Dip 100
Loaded Broccoli 103
Avocado Tuna Salad 104
Super Simple Seed Crackers 107
Almond Butter Flavor Bomb 108
Sunshine Gummies 111
Kickin' Chicken Cheese Sticks 112
Cheesy Garlic Drop Biscuits 115
Rise and Shine Breakfasts 117
French Toast Sticks 119
Pizza Baked Eggs 120
Chocolate-Dipped Strawberry Crepes 123
Whipped Cream 124
Breakfast Stromboli 127
Bacon-Wrapped Egg Cups 128
Crunchy Granola Power Bowl 131
Berrylicious Breakfast Pops 132
The Fluffiest Coconut Flour Pancakes 135
Make-Ahead Breakfast Sandwich 136
Sausage and Egg Bake 139
Fauxgurt 140
Sweet Treats You'll Love 143
Easy Peasy Lemon Loaf 145
Confetti Vanilla Birthday Cake 146
Easy Frosting 149
Chocolate Chip Cookies 151
Double-Chocolate Brownies 152
Mini Chocolate Cupcakes 155
Strawberry-Lemonade Fluff 156
Mint Chocolate Chip Pops 159
Mug Cake 160
Easy No-Churn Vanilla Ice Cream 163
Step-Up-Your-Game Sauces 165
Classic Ketchup 166
BBQ Sauce 169
Mouthwatering Marinara 170
Cheese Sauce 173
Rockin' Ranch Dip 174
Tartar Sauce 177
Restaurant-Style Guacamole 178
Burger Sauce 181
Crackling Chocolate Shell 182
Acknowledgments 184
About the Author 185
Index 186
