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The Keto Kids Cookbook: Low-Carb, High-Fat Meals Your Whole Family Will Love!

The Keto Kids Cookbook: Low-Carb, High-Fat Meals Your Whole Family Will Love!

by Sam Dillard


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Incredible Keto Meals Kids Will Crave

Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health—and taste—benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo. Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice.

Eating healthy is easy with weeknight dinners like Chicken Zoodle Soup, Steak Burrito Bowls and Cheesy Chicken Sliders. And cutting out carbs doesn’t mean no desserts. This book packs in sweet treats kids will go crazy for, like Confetti Vanilla Birthday Cake, Double-Chocolate Brownies and even Easy No-Churn Vanilla Ice Cream. The Keto Kids Cookbook will have the whole family excited to go Keto.

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Product Details

ISBN-13: 9781624147937
Publisher: Page Street Publishing
Publication date: 07/30/2019
Pages: 192
Sales rank: 544,866
Product dimensions: 8.00(w) x 9.00(h) x 0.55(d)
Age Range: 3 Months to 11 Years

About the Author

SAM DILLARD is the founder of Hey Keto Mama, a family-style Keto food blog. Her recipes have been featured in Women’s Health and Brit + Co. She lives in Columbia, Missouri, with her husband and two young children.

Table of Contents

Introduction 9

Keto Basics 10

Net Carbs 10

How to Get Kids Started on Keto 11

Pantry Staples for a Keto Kitchen 12

Restaurant Favorites 15

Finger Lickin' Fried Chicken 16

Classic Beef Sliders 19

Jicama Fries 20

Turkey Kids Club 23

Chicken-Cauliflower Fried Rice 24

Italian Sub in a Tub 27

Cheese Shell Tacos 28

Homemade Tortillas 31

Classic Every Kid Craves 33

Perfect Pepperoni Pizza 35

Oven-Baked Chicken Nuggets 36

Ultimate "Mac" and Cheese 39

Ham and Cheese Waffles 40

Hidden Veggie Sloppy Joeys 43

Turkey and Zucchini Meatballs 44

Maya's Meatloaf 47

Quick and Easy Mashed Cauliflower 48

Just for Me Grilled Cheese 51

Comforting Chicken Alfredo 52

Fish Sticks 55

Chicken and Bacon Ranch Pizza 56

Magical Keto Rolls 59

Easy Weeknight Dinners 61

Zesty BBQ Drumsticks 62

Steak Burrito Bowl 65

Everything But the Bun Cheeseburger Casserole 66

Super-Stuffed Jumbo Catzones 68

Taco Tuesday Empanadas 69

Chicken Enchilada Bake 72

Cheesy Chicken Sliders 75

Easy Taco Soup 76

Broccoli-Cheddar Soup 79

Chicken Zoodle Soup 80

Swimming Salmon Patties 83

Sneaky Spaghetti Squash Lasagna 84

Small Bites with Big Flavor 87

Poppable Pumpkin Muffins 88

Cookie Dough Bites 91

Almond Butter Cookie Balls 92

Pigs in a Blanket 95

Bacon-Wrapped Chicken Bites 96

Cheesy Cauliflower Smiles 99

Bacon, Lettuce and Tomato Dip 100

Loaded Broccoli 103

Avocado Tuna Salad 104

Super Simple Seed Crackers 107

Almond Butter Flavor Bomb 108

Sunshine Gummies 111

Kickin' Chicken Cheese Sticks 112

Cheesy Garlic Drop Biscuits 115

Rise and Shine Breakfasts 117

French Toast Sticks 119

Pizza Baked Eggs 120

Chocolate-Dipped Strawberry Crepes 123

Whipped Cream 124

Breakfast Stromboli 127

Bacon-Wrapped Egg Cups 128

Crunchy Granola Power Bowl 131

Berrylicious Breakfast Pops 132

The Fluffiest Coconut Flour Pancakes 135

Make-Ahead Breakfast Sandwich 136

Sausage and Egg Bake 139

Fauxgurt 140

Sweet Treats You'll Love 143

Easy Peasy Lemon Loaf 145

Confetti Vanilla Birthday Cake 146

Easy Frosting 149

Chocolate Chip Cookies 151

Double-Chocolate Brownies 152

Mini Chocolate Cupcakes 155

Strawberry-Lemonade Fluff 156

Mint Chocolate Chip Pops 159

Mug Cake 160

Easy No-Churn Vanilla Ice Cream 163

Step-Up-Your-Game Sauces 165

Classic Ketchup 166

BBQ Sauce 169

Mouthwatering Marinara 170

Cheese Sauce 173

Rockin' Ranch Dip 174

Tartar Sauce 177

Restaurant-Style Guacamole 178

Burger Sauce 181

Crackling Chocolate Shell 182

Acknowledgments 184

About the Author 185

Index 186

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