The Kitten Who Wants To Fall Asleep: A Story to Help Children Go To Sleep

The Kitten Who Wants To Fall Asleep Children sometimes find it hard to get to sleep. What if you could read them a bedtime story incorporating powerful psychological methods to help them fall asleep quickly, easily and without drugs? Psychological sleep induction techniques include: • putting aside your thoughts until the following day • breathing deeply • slowing down • visualizing a safe and peaceful place • imagining a descent with the sensation of sinking • progressive muscle relaxation...