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The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

By Mia St. John
eBook
$12.99
By Mia St. John
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The workout book that really packs a punch

Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a...

Categories

SportsDiet, Health & FitnessOther SportsExercise & FitnessSports - GeneralExercise - GeneralSports->Training