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The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion

By Z. Altug, PT, DPT, DipACLM, OCS, Melissa Sundermann, DO, FACOI, DipABLM, FACLM. (Foreword by)
eBook
$35.00
By Z. Altug, PT, DPT, DipACLM, OCS, Melissa Sundermann, DO, FACOI, DipABLM, FACLM. (Foreword by)
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This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to brea...

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