The Lion in Me

"When I feel anger start to roar, I take a deep breath and count to four..."

In the latest picture book from educator Andrew Nance, author of the bestselling Puppy Mind, a young boy learns to calm his ferocious anger. Using deep breaths, the lion inside—his growling anger—can be tamed. Written in a rhyming style that will be fun for the whole family, this is the perfect book to introduce basic mindfulness practices for emotional regulation to children.

With illustrations by Jim Durk, whose w...