The Little Book of Coloring for Calm: 100 Mandalas for Relaxation in Minutes

A mandala is a sacred circle, a symbol of wholeness. The word 'mandala' comes from the Sanskrit word meaning 'circle' or 'sacred center'; although the word has its origins in ancient India, this sacred symbol is found in all cultures, expressed in art, architecture and everyday objects.

Adding color to these intricate designs demands mental focus and concentration, naturally causing mental chatter to fade away while you focus on the sensory experience of coloring. The designs in this book h...