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The Little Handbook of Mini-Mindfulness Meditation

By Tan Seng Beng
eBook
$5.00
By Tan Seng Beng
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The Little Handbook of Mini-Mindfulness Meditation offers readers simple practices that may be useful when they are having a difficult time in the midst of their serious illnesses. Drawing from the literature of mindfulness in medicine, this book aims to nourish the seeds of mindfulness so that it can transform suffering and increase happiness and peace irrespective of pain and illnesses.

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New Age & Alternative BeliefsHealingMeditation