The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry about the Future, Simply BE in the Present with Mindfulness Meditations

The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry about the Future, Simply BE in the Present with Mindfulness Meditations

by Anna Black

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Product Details

ISBN-13: 9781782492030
Publisher: Ryland Peters & Small
Publication date: 02/15/2015
Pages: 208
Sales rank: 317,200
Product dimensions: 5.70(w) x 5.70(h) x 0.90(d)

About the Author

Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com). She is the author of 'Mindfulness of Work' (also published by CICO Books, 978-1-78249-169-9). The author is based in London, UK.

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