The Longevity Audit: The Hidden Things in Your Daily Life That Are Quietly Shortening Your Healthspan

Most people are looking for dramatic health answers in the wrong places.

They search for the supplement that will change everything, the diet that will fix everything, the morning routine that will optimise everything. Meanwhile, the real damage to their long-term health is happening somewhere far less glamorous: in the bedroom that is slightly too warm for deep sleep, in the desk chair they have occupied for ten hours straight, in the food environment that has quietly reorganised their eati...