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The MAF Method: A Personalized Approach to Health and Fitness

By Dr. Philip Maffetone
eBook
$9.99
By Dr. Philip Maffetone
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I’ve been helping people personalize their health and fitness needs for more than four decades. This eBook takes you through the key features of MAF — why and how it works and the way food, exercise and stress are able to significantly help us. By the end you’ll be ready to start.

MAF is an open system that can be used by itself, or be integrated into any approach you may be currently using, or help you start all over again. That’s
because MAF provides assessment tools that help take the gues...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General