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The Mango's Grace

By Swaady Martin, Yogesh Mahajan (Illustrator)
eBook
$17.00
By Swaady Martin, Yogesh Mahajan (Illustrator)
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The Mango's Grace is a playful yoga sequence built into the story of Mokili, a young boy who is guided towards conscious and mindful eating practices by a talking mango.

As your little ones follow Mokili, they will be introduced to grounding breathwork (pranayama), tension releasing warm-ups and yoga asanas (poses) to build strength, balance and flexibility. The sequence concludes with relaxation (Savasana).


THE BOOK CONTAINS 26 YOGA POSES EXPLAINED


This book is for everyone especially:

  • Par...

Categories

KidsHealth & Medicine - KidsFamily & Growing Up - KidsSocial Issues - KidsMindfulness & Meditation - KidsSelf-Help - KidsMeditation and mindfulness->Children's nonfiction