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The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance

By Tom Seabourne Ph.D.
Paperback
$19.95
By Tom Seabourne Ph.D.
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The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.
  • Imagery for better strikes, kicks, and takedowns.
  • Meditations for a sharper mind.
  • The power of relaxation.
  • Mental skills to manage pain, improve discipline,...

Categories

SportsMartial ArtsMartial Arts & Self-Defense - General & Miscellaneous