The Meditation For Forgiving Oneself

How to forgive oneself? What should be done in order to get rid of the guilt feeling that sometimes gnaws many of us so much? Which excuses should be found for our actions or, on the contrary, inactions, our words, our thoughts, which caused our current attitude toward ourselves? I suggest you immerse yourself into the essence of your story, your experience so that at the end of this meditation you will have motives for forgiving yourself and patching up new relations with yourself. Because...