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The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques

By David Fontana
eBook
$9.99
By David Fontana
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Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the...

Categories

New Age & Alternative BeliefsHealingMeditation