The Meditator's Guidebook

This valuable guide explains the basic process which is initiated when someone seriously begins to learn meditation in any tradition or with any technique. Whether the objective is relaxation, enlightenment, or union with the Divine, the three most obvious results of meditation can be summarized as calmness, power, and insight. Together, they represent the refinement and development of our physical, emotional, and intellectual levels of being.

The author describes with precision the benefi...