The Mediterranean Diet: The Time-tested, Sustainable Way to Enjoy What You Eat While Improving Your Health

Scientists continue to acclaim the traditional Mediterranean lifestyle as one the most healthful, nutritious ways of living in the world—one that may help you lose weight and avoid or even reverse chronic conditions such as heart disease and diabetes.
The Mediterranean Diet is well-researched, thought-provoking guide to Mediterranean food that contains over 220 authentic recipes as well as well-researched background information that is critical to enjoying the health and environmental benefi...