The Metabolism-Boost Cleanse: A 3-Day Detox to Reset Your System for Maximum Health, Energy and Fat Burning

The Metabolism-Boost Cleanse: A 3-Day Detox to Reset Your System for Maximum Health, Energy and Fat Burning

by Robin Westen

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Product Details

ISBN-13: 9781612433868
Publisher: Ulysses Press
Publication date: 07/21/2014
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 200
File size: 350 KB

About the Author

Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the Medical Director for Thirdage.com, the largest health site for baby boomers on the web. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and V is for Vagina, which is co-authored with Alyssa Dweck, MD; among others. She’s written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over fifteen years. She divides her time between Brooklyn and Vermont.

Table of Contents

Introduction 1

Chapter 1 What's Your Hurry? 5

Chapter 2 Hop on the Fast Track 23

Chapter 3 Magic Metabolism Foods 43

Chapter 4 Prepare to Accelerate 59

Chapter 5 The Metabolism-Boost Cleanse: Three Days to Amazing Grace and Change 82

Chapter 6 Metabolism-Boost Recipes 104

Chapter 7 Eleven Power Tips for Staying Healthy in the Fast Lane 133

Index 167

Acknowledgments 173

About the Author 175

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