The Mindful Athlete: Secrets to Pure Performance

The Mindful Athlete: Secrets to Pure Performance

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Overview

“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.

When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports.

With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

"Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford

Product Details

ISBN-13: 9781941529256
Publisher: Parallax Press
Publication date: 03/15/2016
Edition description: Reprint
Pages: 248
Sales rank: 48,325
Product dimensions: 5.90(w) x 8.90(h) x 1.00(d)

About the Author

George Mumford currently works with coach Phil Jackson and has consulted on each of the NBA championship teams Jackson coached. He’s also consulted with high school, college, and Olympic athletes, inmates, and corporate executives, and he is a sought-after public speaker at both business and athletic conferences, nationally and internationally. He lives in Massachusetts.

A member of the basketball Hall of Fame, Phil Jackson is considered by many to be the greatest coach in the history of the NBA. He was head coach of the Chicago Bulls and the Los Angeles Lakers and holds the record for the most championship wins as a player and a coach. Jackson currently serves as President of the New York Knicks.

Table of Contents

Introduction to the Paperback Edition 15

Foreword Phil Jackson 17

Introduction The Zone 25

Chapter 1 Ass on Fire: The Five Spiritual Superpowers 35

Chapter 2 Mindfulness: Eye of the Hurricane 65

Chapter 3 Concentration: Focused Awareness 99

Chapter 4 Insight: Know Thyself 143

Chapter 5 Right Effort: Forget Thyself 187

Chapter 6 Trust: The Space between the Thoughts 219

Acknowledgments 237

Notes 241

Bibliography 245

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