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The Mindful Brain: The Neurobiology of Well-Being

By Daniel Siegel MD
Narrated by: Daniel Siegel M.D.
Unabridged — 4 hours, 48 minutes
Audiobook
$20.99
By Daniel Siegel MD
Narrated by: Daniel Siegel M.D.
Unabridged — 4 hours, 48 minutes
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Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?

Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.

From paradigm-stretching new discoveries in brain science, to the...

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