The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.

Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Gree...