The Mindful Family: Parenting Strategies For Reducing Stress And Promoting Wellness | Barnes & Noble®

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By Brittany Forrester

Narrated by: John Sullivan

Unabridged — 1 hours, 50 minutes

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Overview

In this groundbreaking guide, discover powerful parenting strategies to alleviate stress and foster holistic well-being within your family unit. "The Mindful Family" offers a roadmap for cultivating harmony and resilience during daily chaos.

Through evidence-based approaches, delve into practical methods for nurturing emotional intelligence, communication skills, and conflict resolution within your family dynamic. This book equips you with tools to navigate challenges and strengthen connecti...

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Categories

Parenting & Family Family - Assorted Topics Family - General & Miscellaneous Parenting - General & Miscellaneous