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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst

By Eric Goodman
Paperback
$22.99
By Eric Goodman
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The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:
  • You are facing anxiety or panic that seems to take over your life.
  • The ferocity of anger that you are feeling threatens to damage relationships.
  • Your life feels overwhelming, like you just cant take it anymore.

When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner threat system for control over you. You...

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