The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

by Sameet M. Kumar

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Product Details

ISBN-13: 9781572246874
Publisher: New Harbinger Publications
Publication date: 01/02/2010
Series: Unassigned Series
Pages: 184
Sales rank: 797,964
Product dimensions: 6.00(w) x 9.00(h) x 0.50(d)

About the Author



Sameet M. Kumar, Ph.D. is a psychologist at the Memorial Healthcare System Cancer Institute in south Broward, Florida with over a decade of experience in working with end-of-life and bereavement. He is also the author of the best-selling Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss, as well as The Mindful Path Through Worry and Rumination.

Table of Contents

acknowledgments vii

introduction 1

chapter 1 Rumination and Your Emotions: Thinking Your Way Into Depression, Anxiety, and Anger 5

chapter 2 The Mindful Path 25

chapter 3 The Maze of Rumination 43

chapter 4 The Perfect Illusion 59

chapter 5 Rewiring Your Brain 75

chapter 6 Being Content 91

chapter 7 Wellness Routines 107

chapter 8 Attaining Meaningful Goals 123

chapter 9 Resilience 137

chapter 10 Perfecting the Process 151

appendix Mindfulness Resources 163

References 165

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The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Have not even reached the end of the book yet and I love it. So insightful and eye opening to just how powerful the mind is and how easy it is to fall into your habits of rumination. I have recommended this book to friends and really just love it.