Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?
People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
|Publisher:||New Harbinger Publications|
|Sold by:||Barnes & Noble|
|File size:||372 KB|
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Most Helpful Customer Reviews
Have not even reached the end of the book yet and I love it. So insightful and eye opening to just how powerful the mind is and how easy it is to fall into your habits of rumination. I have recommended this book to friends and really just love it.