The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

This groundbreaking guide leads you through the most essential mindfulness practices—from breathing exercises to body awareness techniques—for improving your physical and mental health.

Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues.

As we progress through each chapter, we learn how to become aware of unhelpful automati...