The Mindfulness Sidekick: Mental Wellness To Maximize Transcranial Magnetic Stimulation

Transcranial Magnetic Stimulation (TMS) is profoundly changing the brains of people who have long struggled with depression, and The Mindfulness Sidekick walks alongside TMS patients on their healing journeys, teaching the powerful medicine of mindfulness practice and living well. The Mindfulness Sidekick guides the reader through each phase of their treatment, teaching vital aspects of mental wellness such as tuning into the present moment without judgment, summoning gratitude, adopting c...