The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
By Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD
Narrated by: Daniel Henning
Unabridged — 7 hours, 29 minutes
Audiobook
$19.99
By Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD
Narrated by: Daniel Henning
Unabridged — 7 hours, 29 minutes
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted though...
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted though...























