The Misted Mirror - Mindfulness for Schools and Universities

Mindfulness is a wonderful technique to restore tranquillity. There is a growing body of evidence to show that mindfulness has substantial benefits in reducing stress and improving learning retention in the school and university environment.

The Misted Mirror is one of few books that provides readers with not only an insight into the nature of mindfulness in the context of psychotherapy, but also takes the practice and philosophy of mindfulness into the learning environment and the realm of ...