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The Modern Ketogenic Diet: Science-Based Strategies for Sustainable Success

By Marcus Hale
eBook
$1.99
By Marcus Hale
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The Ketogenic Diet Has Changed—And So Should Your Approach

If you tried keto years ago and struggled with energy crashes, muscle loss, or couldn't sustain it long-term, you're not alone. The problem wasn't you. It was outdated advice from the early keto movement.

This book reveals the modern science redefining the ketogenic diet in 2025 and beyond. Based on the latest research into fat quality, protein optimization, oxidative stress, and metabolic adaptation, you'll discover why the old "75% ...