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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

By Jennifer Shannon, Michael A. Tompkins PhD, ABPP (Foreword by), Doug Shannon (Illustrator)
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$13.55
By Jennifer Shannon, Michael A. Tompkins PhD, ABPP (Foreword by), Doug Shannon (Illustrator)
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Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. Bu...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help